This class teaches the principles of "mindfulness", an in-depth method of mind-body awareness that can be applied to everyday life situations. Benefits include reduced stress, increased ability to relax, improved concentration, greater vitality and peace of mind. This approach has also been very effective as a complement to treatment of a wide range of health conditions including chronic illness and pain. Sitting meditation and a variety of other practical tools, that include gentle yoga stretching, walking meditation and relaxation techniques will be taught and practiced in each class. The course is appropriate for beginners and students with experience who want to renew their meditation practice.