Yoga: A Complete System for a Balanced Body and Mind
Receive detailed instruction in the correct and safe way to practice yoga postures, breathing and relaxation techniques for greater strength, flexibility, balance, energy and ease. Classes provide a complete yoga program for body and mind, and are appropriate for all levels of ability with variations/adaptations to suit individual needs.
Yoga
Instructor, Sue Wall, has her MPH in health education (Yale School of Medicine) and certifications in Kripalu Yoga instruction and Phoenix Rising and Structural Yoga therapies with more than 20 years experience.
Please bring a yoga mat to class.
EARLY BIRD DISCOUNT!
Save $10 when you register up to two days before the start of class.
|