Cardiovascular Class/Exercise Workout Classes

Cardio class will consist of a warm-up segment, followed by low level aerobic dance routines, step routines and ending with relaxation exercises.

Exercise Workout Class is a 45 minute no-nonsense approach to exercising weekly.
The class consists of warm-ups and floor work geared to increase muscular strength, flexibility and to help sculpt the body, ending with a complete relaxation.

General Information

You may register for each class individually or together.
*Walk in Fees per night - $8 per workout class, $10 per cardio class and $12 for both. All walk in fees must be paid directly to the instructor on the night of the class attended.


No class October 11, November 11 or November 25.